SCI 228 Week 3 Lab Assignment; Carbohydrates, Lipids, and Proteins Lab
Week 3: Carbohydrates, Lipids, and Proteins Lab SCI-228 Nutrition, Health, and Wellness Professor James Kenyon By: Student Name Date What is the name of the restaurant? Red Lobster Provide a link to the online menu and associated nutrition information. https://www.redlobster.com/nutrition-toolshttps://www.redlobster.com/menuDescribe the healthy meal that you have created. The healthy meal that I have created is for starters, you eat one Cheddar Bay Biscuit, then you order a cup of Lobster Bisque Soup. For your main course, you order Garlic Linguini Alfredo with Shrimp and for dessert, you order a slice of Vanilla Bean Cheesecake. Your total calories for this meal is 2150 calories. Now I know this is not a completely healthy because you are getting your daily value of calories in one sitting but if you have nowhere else to go and Red Lobster is available, then this is your best bet. Write a nutritional analysis of the meal you have created. List out macronutrients for each component of the meal. Cheddar Bay Biscuit: Calories: 600, Total Fat: 52 grams, Saturated Fat: 7 grams, Trans Fat: 1 gram, Cholesterol: 80 Micrograms, Sodium: 910 Micrograms, Total Carbohydrates: 25 Grams, Dietary Fiber: 1 Gram, Sugar: 2 Grams, Protein: 11 Grams. Lobster Bisque Soup: Calories: 310, Total Fat: 20 Grams, Saturated Fat: 11 Grams, Trans Fat: 0 Grams, Cholesterol: 80 Micrograms, Sodium: 900 Micrograms, Total Carbohydrates: 14 Grams, Dietary Fiber: 0 Grams, Sugars: 4 Grams, Protein: 10 Grams. Garlic Linguini Alfredo with Shrimp: Calories: 990, Total Fat: 52 Grams, Saturated Fat: 21 Grams, Trans Fat: 2.5 Grams, Cholesterol: 355 Micrograms, Sodium: 3,030 Micrograms, Total Carbohydrates: 75 Grams, Dietary Fiber: 6 Grams, Sugars: 4 Grams, Protein: 53 Grams. Vanilla Bean Cheesecake: Calories: 690, Total Fat: 49 Grams, Saturated Fat: 25 Grams, Trans Fat: 0.5 Grams,
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