SCI 228 Week 2 Lab Assignment; Carbohydrates

$10.00

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Nicole Kidman

Category

Science

Course

SCI 228 Nutrition, Health, And Wellness With Lab

Institute

DeVry

Pages

6

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SCI228 Week 2 Lab: Carbohydrates DeVry University Professor Carolyn Moore Date Submitted What are carbohydrates? Carbohydrates are macronutrients. A carb alludes to a specific subatomic structure. It is a sequence of carbons with a water particle connected to each of them. Discuss the role of carbohydrates in the body. Where are carbohydrates found? Discuss the daily recommendations for carbohydrates in adults based on the RDA? If someone is active, do these recommendations change? Carbohydrates are found in a diversity of foods, including grains, fruits, vegetables, milk, yogurt, beans, nuts and seeds (Coleman, R.D., L.D.; 2018). The Recommended Daily Allowance, or RDA, for carbohydrates is the percentage of your total calorie intake that should come from carbs each day. Carbohydrates should make up the largest percentage of your calories, compared with protein or fat, but the carb RDA is quite variable. According to the Institute of Medicine, the carbohydrate RDA is 45 to 65, meaning 45 to 65 percent of your daily calories should come fro

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