SCI 228 Week 2 Discussion; Nutrition and Physical Activity

 This is a graded discussion: 20 points possibledue May 17 WEEK 2: NUTRITION AND PHYSICAL ACTIVITY36 132 For discussions, create a 1- to 2-minute multimedia piece (for example, a video, poster, narrated PowerPoint, etc.) of your choosing and post it to the discussion to respond to the below questions. Besides posting your individual multimedia piece, you must comment on two other students' multimedia pieces. (You are not required to record your comments, but can choose to use the text comment feature.) Check out this TedEd Animation lesson: "Why sitting is bad for you." (https://ed.ted.com/lessons/why-sitting-is-bad-for-you-murat-dalkilinc) Choose two reasons why sitting is bad for us from the video to discuss. How does this video apply to your own life? What can you do to add more physical activity to your days? This topic was locked May 18 at 11:59pm.  Subscribed 89534852069918953486661139   Search entries or author Unread 12 (https:/ ROWINA SCHNEIDER (HTTPS://DEVRYU.INSTRUCTURE.COM/COURSES/56427/USERS/131970) May 11, 2020 Hello Professor and Class, Attached is my narrated PowerPoint presentation for this week's initial post. If you have any question, please feel free to add comments below. Initial Post Presentation.pptx (https://devryu.instructure.com /files/8656043/dow nload?dow nload_frd=1&verifier=nEm m gWUfb4FO3y6t4h4XqApM 6opvZDq4tq1DoTp1) (1 like) (http DORIAN JOHNSON (HTTPS://DEVRYU.INSTRUCTURE.COM/COURSES/56427/USERS/132611) May 11, 2020 Rowina, Great start on your post. I was still contemplating on the assignment. I would have never guessed that sitting for long periods of time could be linked to heart disease. You taught me something new! You did great research and cited your references well. I think you did a good job.  (http LEOPOLDO MEDINA (HTTPS://DEVRYU.INSTRUCTURE.COM/COURSES/56427/USERS/121717) May 12, 2020 Good Evening Rowina, Awesome job on this weeks discussion very interesting thing to learn that I didn't know about why sitting down is bad for us. I kinda knew that sitting for a long period of time can inflict your your back with aching. I sometimes wonder the people that sit in an office all day feel at the end of the day. But what I found interesting was that it can lead to heart disease when I read about that I was shocked. Thanking you for sharing your post it was great to read what you had to say.  (http LUCHRISTY CHESTNUT (HTTPS://DEVRYU.INSTRUCTURE.COM/COURSES/56427/USERS/137603)May 13, 2020 Your presentation help me to understand what this discussion was about or how to start. You gave great points and facts. One thing i do notice is that i will have hip or back pain if i sit to long. I never knew sitting was the cause. I just thought i was overweight and getting old. After reading your presentation i will move more and not sit around as much as i do. I figure in order to stay healthy you have to move around. I'm always moving at work so i never thought sitting was bad for me. Now that i'm educated on it i will do more to prevent illness and pain.  8953485397248953483035270 (http BARRY SANDERS (HTTPS://DEVRYU.INSTRUCTURE.COM/COURSES/56427/USERS/13819)May 13, 2020 Rowina, Good Stuff! Your layout looks fantastic! Keep up the good work!  (http CAROLYN MOORE(INSTRUCTOR)May 14, 2020 Excellent presentation and research Rowina!   (http NAFISSA MAHAMANE (HTTPS://DEVRYU.INSTRUCTURE.COM/COURSES/56427/USERS/139054) May 14, 2020 Great presentation Rowina, it’s funny that until now I didn’t know that sitting has so much impact on our health. This helped me understand a lot of things, thanks for sharing  (https:/ ZACHERY REYNOLDS (HTTPS://DEVRYU.INSTRUCTURE.COM/COURSES/56427/USERS/124793) May 11, 2020  (http REBECCA SEPULVEDA (HTTPS://DEVRYU.INSTRUCTURE.COM/COURSES/56427/USERS/105823)May 13, 2020 Hello Zachary, Thank you for sharing. Who would have thought that sitting for so long could be doing more harm than good. I did not know that sitting for long periods of time did that to your lungs. In my current job I am sitting down most of the day at my desk. Knowing this I might have to start getting up more often.  (http JORDON WILSON (HTTPS://DEVRYU.INSTRUCTURE.COM/COURSES/56427/USERS/137097)May 14, 2020 Rebecca, I felt the same way. A lot of it makes sense when you think about how crunched everything gets when you are sitting down. I've been making changes with my activities to include more standing since going over this lesson plan. Thank you, Jordon Wilson  (http WILLIAM STEGEMANN (HTTPS://DEVRYU.INSTRUCTURE.COM/COURSES/56427/USERS/129291) May 13, 2020 Hi Zachary, Great post! I agree that the sitting position could definitely contribute to decreased oxygen flow in the body. Additional I would suspect that a person's posture while sitting could also exaggerate this effect as they may be constricting their lungs even more, or cutting off blood flow to their lower body. I think everyone should consider a standing desk, especially if your work is primarily at a desk.  (http JASMINE SIMMONS (HTTPS://DEVRYU.INSTRUCTURE.COM/COURSES/56427/USERS/132262) May 15, 2020 Zachary, I think that your video was really entertaining and you seemed well informed on the subject. I have some constructive suggestions if you don't mind. I noticed that you stuttered in a few area's of the video. I have that same problem, it's why I try to avoid narrated anything. If I absolutely had too I would make script cards, flash cards with exciting highlights bulleted, so that I knew what and how I was going to talk about something. I would also rehearse a few times before I went through with recording myself. Anyway, I think that you did a great job and I enjoyed what you had to say about the matter.  (http DOUGLAS MILLER (HTTPS://DEVRYU.INSTRUCTURE.COM/COURSES/56427/USERS/92509) May 15, 2020 Thanks for the video. Was quite informative and the reason for my making a video  (http NAFISSA MAHAMANE (HTTPS://DEVRYU.INSTRUCTURE.COM/COURSES/56427/USERS/139054) May 16, 2020 Hi zachery, thanks for sharing, I agree with the the fact that when you are sitting most of the time depending on your posture you don’t get enough oxygen flow. I’m asthmatic and sometimes when I sit a certain way for too long I turn to have shortness of breath and shortness of breath or shallow breathing means less oxygen in the lung. Your video was very informative.  (http ALICIA THOMPSON (HTTPS://DEVRYU.INSTRUCTURE.COM/COURSES/56427/USERS/117167) May 16, 2020 hello Zachery I can relate to your post it a big deal sitting a home you have to really find different things to do some people may even start feel sad down and out so really it a good and bad way to look at this sit down well done  8953486794098953482235156895348409570389534851434518953486496000 (https:/ TIMOTHY HUGHES (HTTPS://DEVRYU.INSTRUCTURE.COM/COURSES/56427/USERS/100466)May 11, 2020  (1 like) (http ZACHERY REYNOLDS (HTTPS://DEVRYU.INSTRUCTURE.COM/COURSES/56427/USERS/124793) May 12, 2020 Timothy, I really liked your video. You seem very well informed, i enjoyed all the different studies you talked about. i have heard of stand up desks but i had never heard of a boogie board at the desk. it seems like an interesting concept. thank you for sharing!  (http TIMOTHY HUGHES (HTTPS://DEVRYU.INSTRUCTURE.COM/COURSES/56427/USERS/100466) May 12, 2020 Zach, Good afternoon! Thank you so much, I honestly made a video because I watched yours. I'm going to sound like a dummy but I didn't know what you did was possible, so I gotta say thank you! I hadn't ever seen one of those boogie boards until about 3 months ago. There are 3 different offices, about 10 people each, with stand up desks and boogie boards. I frankly thought they were crazy and just trying to make a statement like :"Look how crossfit I am" or something like that, but after watching that TED talk I'm going to be seeing if I can get one of those standup desks and the boogie board. I attached an example of what everyone is standing on in my office, just to give you an idea. Tim Standing desk balance board.jpg (https://devryu.instructure.com /files/8659494/dow nload?dow nload_frd=1&verifier=CnKnlj754HVQ2a83td98lYx529pH7z0hS1edtiAF) (http WILLIAM STEGEMANN (HTTPS://DEVRYU.INSTRUCTURE.COM/COURSES/56427/USERS/129291) May 16, 2020 Hi Timothy, The boogie board concept is a really interesting ergonomic challenge. I'd be super interested to see what other companies have done to innovate in a world where sitting is the norm. One example I can think of is the company across from mine in the building I work at. Their receptionist has one of those inflatable exercise balls to sit on, and the chairs in the lobby are bean bag chairs. I am curious how that compares to standard office chairs or even standing with a boogie board!  (http CHRISTOPHER WILLIAMS (HTTPS://DEVRYU.INSTRUCTURE.COM/COURSES/56427/USERS/107922) May 12, 2020 Hi Timothy, Awesome post. You are spot on with what you are talking about. There are things such as stationary bike pedals as well as mini ellipticals that fit under the desk. There are also treadmills that are designed for under desks as well. It is amazing the medical applications that are designed for the workplace.  (http CHRISTINA SNEED (HTTPS://DEVRYU.INSTRUCTURE.COM/COURSES/56427/USERS/117716) May 13, 2020 Timothy, I really liked your video. Some of the information you gave me I did know, but a lot I did not. I have a rep at work that she stands all day long. It does not matter if it is an 8 hour shift or a 10 hour shift. She will even stand while wearing high heel shoes. There is time I can see her legs are getting tired that she will start doing squats. I will have to tell her about the boggie board. Thanks for sharing.  895348812744108584723430911276347455923789534864705848953488026332 (http LEOPOLDO MEDINA (HTTPS://DEVRYU.INSTRUCTURE.COM/COURSES/56427/USERS/121717)May 14, 2020 Good Evening Timothy, Excellent post for this weeks discussion you were well informing and speaking clearly. Your gave some really good information about why sitting is bad on thing I didn't know was oxygen plays a big factor in this when your sitting. Like me I can't sit for a long period time I'm the type of person that needs to be moving around and not sitting. I don't how people who sit in an office all day can handle the sitting for 8 hour or even more. Thank you for sharing your post.  895348600692910858477918276 (https:/ DORIAN JOHNSON (HTTPS://DEVRYU.INSTRUCTURE.COM/COURSES/56427/USERS/132611) May 11, 2020 I am having a hard time uploading my video.  (https:/ MAYA DUNLAP (HTTPS://DEVRYU.INSTRUCTURE.COM/COURSES/56427/USERS/131181) May 12, 2020 Hello Everyone, I decided to do a poster using the publisher app. I will attach it below. Reference Let's Beat the Sitting Disease! (September 8, 2016). Retrieved from https://www.footlevelers.com/blog/2016/09/08/lets-beat-the-sitting-disease/(https://www.footlevelers.com/blog/2016/09/08/lets-beat-the-sitting-disease/) wk 2 discussion- Maya Dunlap.pub (https://devryu.instructure.com /files/8658565/dow nload?dow nload_frd=1&verifier=6biM 0agsk 6Ebm vhs ZhXk E4nIyCJ87GTYk 533quqa) (1 like) (http RASHNA SHARMA (HTTPS://DEVRYU.INSTRUCTURE.COM/COURSES/56427/USERS/110013) May 13, 2020 Maya- Thank you for sharing your poster, It was really easy to follow and clearer for the readers. When it comes to how the video helps us, i agree with you when it comes to not being able to go out and move due to whats going on in world. I to am always sitting other am at work or at home in front of a computer, which makes my back and lower hip hurt most of the time. But there is this